Oferta reklamy

Szukasz klientów / pracowników? Nasza oferta na pewno Cię zainteresuje. Przeczytaj o naszym portalu i zareklamuj swoją firmę u nas. więcej »

English Tip

Let your children watch cartoons in English. They will get it faster than you think!

Have You Ever Experienced a Panic Attack While Driving?

It`s a beautiful sunny day and all is right with your world when without warning you`re hit with a panic attack while driving to work

It`s a beautiful sunny day and all is right with your world when without warning you`re hit with a panic attack while driving to work. There`s no monster under your seat, no earthquake opening the road to swallow your car and no instant terminal illness. Yet you feel wrapped in total terror and unable to shake it.

You can literally feel your heart crashing against your rib cage. Your hands are sweaty and your grip is weak. Feeling like your head is spinning, you have to pull over to the side of the road because you`re certain that you`re going to pass out.

Panic disorder usually begins in young adulthood, around ages 18-25. It may begin after a traumatic event like an auto accident, getting stuck in an elevator or losing a job. Yet for many of the 6 million people who have panic disorder, there`s no clear reason why it started. One thing is common - every one of them feels helpless to stop it.

First you need to know that panic disorder is a real mental health problem, not something that you made up or use when you want attention. Those are things other people say to you, but that`s not medically accurate.

Talk to your doctor about what`s happening to you. You may want to learn how to control situations like this using a form of hypnotherapy, counseling, or psychiatric medications.

Share what`s happening to you with your significant other, a trusted friend and your boss, if you feel the confidence will be respected. Panic attacks are so unpredictable that you need support from family and friends who can help you reinforce what you learn during treatment.

You`ll learn how to use relaxation, visualization, breathing exercises and redirected self-talk to stand your ground against a panic attack. In time, you will find it easy to manage panic and get back to doing things without fear of interruption.

For more informational about overcomeing panic attacks while driving click the link in the resource box below.

Article Source: Have You Ever Experienced a Panic Attack While Driving

Author: Big Chase

Overcoming my fear of driving has been one of the most rewarding experiences of my life. For more tips and resources on how to Overcome Your Fear of Driving Now Click
Here


Dodano: 2008-11-30
Nauka angielskiego online
szkola.eprofess.pl

Prawdziwy angielski. Nauka na autentycznych materiałach. Angielski Biznesowy, Konwersacje po angielsku, General English, Immersja językowa

Ucz się z lektorem na żywo
Angielski przez skype

Nauka angielskiego online
szkola.eprofess.pl

Prawdziwy angielski. Nauka na autentycznych materiałach. Angielski specjalistyczny

Ucz się z lektorem na żywo
Angielski przez skype

Czytelnia

  • Understanding Acute Leukemia Cancer Symptoms

    It`s unfortunate that we should have to worry about acute leukemia symptoms. After all, at some points in our history, it always looks like a disease is getting better.

  • Professional Website Design

    There are many website design companies that guarantees you a professional service in every detail. However, it is not easy to determine which company is the most professional and reliable and which is not.

  • Creating a Bright Future for Future Biomedical Engineering Professionals

    Biomedical engineering is mainly concerned with combining science and medicine. Therefore, people interested in this profession should have an aptitude for both. The article also deals with requirements for entering Centennial College's Biomedical Engineering program.