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- Zaimki wskazujące (this, that, these, those)
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- Jak napisać krótki e-mail z zapytaniem o pracę.
Jak poradzić sobie z lękiem przed lataniem.
How to Cope with a Fear of Flying.
Najpierw przeczytaj tekst, a następnie odsłuchaj dla lepszego zrozumienia.
Step 1: Familiarize yourself with airplane safety
Familiarize yourself with airplane safety measures. Commercial airliners have more than one back-up system for every piece of equipment that could fail, and they receive 12 hours of maintenance on the ground for every hour spent in the air.
Step 2: Sit over the wing
Request a seat over the wing. The ride is smoothest and most quiet there.
Step 3: Bring diversions
Bring aboard as many diversions as you can think of—an engaging book, puzzles, good music, a stack of magazines, a variety of snacks, a DVD player. You want your mind so occupied that you won’t notice every in-flight hiccup.
If you run out of things to do, talk to the person next to you.
Step 4: Alert the flight attendant
Tell the flight attendant that you’re a nervous flyer as soon as you board. He or she will take the time to reassure you about any odd sounds or sensations.
Fight the urge to use sedatives on a flight. They double your risk of developing deep vein thrombosis, a potentially fatal blood clot, and the threat lasts for four weeks.
Step 5: Dismiss turbulence
Stop panicking that the plane is going down every time you hit a little bump. Airliners are designed to withstand more turbulence that Mother Nature is capable of creating. In fact, turbulence has never taken down a commercial airliner.
Step 6: Meditate
Take some deep breaths whenever your morbid imagination begins to trump your common sense: Inhale slowly through your nose as your stomach expands, then exhale gently.
For an instant tension releaser, do the Ten-Second Grip—squeeze your armrests as hard as you can while tensing your stomach and leg muscles. Hold for ten seconds and release. Repeat until you’re calm.
Step 7: Reassure yourself
Reassure yourself that the pilots are well equipped to deal with any situation—their training is comparable in time and intensity to that of a medical doctor. Air traffic controllers undergo rigorous instruction, too.
Step 8: Repeat this mantra
If all else fails, repeat this mantra: 'My chance of being in a plane crash this year is about 11 million to one.' It’s far, far safer than driving!
Did You Know?
Passengers sitting at the back of a plane are 40% more likely to survive a crash than those sitting in the front. Take that, First Class.
Travellers Guide To Croatia
Formerly part of Yugoslavia, Croatia declared its independence in 1991, sparking a war with Serbia that lasted for over four years.
How to Start a Nursing Consultant Business
Let us start with an explanation of what nursing consultancy is. Nursing consultancy is the offering of services for those who wish to become nurses. These services are many, though not all nursing consultants or consultancy companies will have all these services.
There are many different vitamins in your body, but not many that are more important than the B vitamins.
Słówka / Wyrażenia dnia
- go down
to get arrested
- date of incorporation
data zarejestrowania spółki
- speed up
- Spray dryer