Oferta reklamy

Szukasz klientów / pracowników? Nasza oferta na pewno Cię zainteresuje. Przeczytaj o naszym portalu i zareklamuj swoją firmę u nas. więcej »

English Tip

Your annual budget is the key to success. Divide it into time spans and measure the progress. Make alterations if needed.

The Food Pyramid Guide

It's easy to eat right. Just follow the guidelines of the Food Guide Pyramid to guarantee a healthy, balanced, and tasty diet.

Food Pyramid

It's easy to eat right. Just follow the guidelines of the Food Guide Pyramid to guarantee a healthy, balanced, and tasty diet.

Fats, Oils, and Sweets: Use Sparingly

These foods provide calories, but little else nutritionally. Exceptions are vegetable oil, which is a rich source of vitamin E (1 tablespoon is all you need), and molasses, an excellent source of iron.

Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts: 2-3 Servings

Animal foods are excellent sources of protein, iron, zinc, and B vitamins, as are beans, nuts, and seeds. Tofu (made from soybeans) and white beans also supply calcium. Some seeds, like almonds, are good sources of vitamin E.

1 serving = 2-3 ounces of cooked lean meat, poultry, or fish; 1 egg; 1/2 cup cooked beans; 2 tablespoons seeds and nuts.

Milk, Yogurt, and Cheese: 2-4 Servings

Milk products are the richest sources of calcium. They also provide protein and vitamin B12. Choose low-fat varieties to keep calories, cholesterol, and saturated fat at a minimum.

1 serving = 1 cup of milk or yogurt, 1-1/2 ounces of cheese.

Fruits: 2-3 Servings

Fruits are rich sources of vitamins, most notably vitamin C. They are low in fat and calories. Select fresh fruits and fruit juices, and frozen, canned, or dried fruits. Avoid fruit processed with heavy syrups and sugar-sweetened juices.

1 serving = 1 medium apple, banana, or orange; 1 melon wedge; 1/2 cup of chopped fruit or berries; 3/4 cup fruit juice.

Vegetables: 3-5 Servings

Vegetables provide vitamins (especially A and C), are excellent sources of fiber, and are naturally low in fat. For maximum nutrients, select dark leafy greens, deep-yellow or orange vegetables, and starchy vegetables like potatoes and yams.

1 serving = 1 cup raw leafy greens; 1/2 cup other vegetables chopped; 3/4 cup vegetable juice.

Bread, Cereal, Rice, and Pasta: 6-11 Servings

These foods provide complex carbohydrates, and important source of energy. They also provide B vitamins, minerals, and fiber. Starchy foods are not fattening if you don't add butter, cheese, or cream sauces. Select whole-grain products to maximize fiber and other nutrients.

1 serving = 1 slice of bread; 1 ounce of ready-to-eat cereal; 1/2 cup cooked cereal, rice or pasta.

Źródło: www.fauxpress.com/kimball/med/pyramid.html


Dodano: 2009-11-13
Nauka angielskiego online
szkola.eprofess.pl

Prawdziwy angielski. Nauka na autentycznych materiałach. Angielski Biznesowy, Konwersacje po angielsku, General English, Immersja językowa

Ucz się z lektorem na żywo
Angielski przez skype

Nauka angielskiego online
szkola.eprofess.pl

Prawdziwy angielski. Nauka na autentycznych materiałach. Angielski specjalistyczny

Ucz się z lektorem na żywo
Angielski przez skype

Czytelnia

  • Responsibilities of Holiday Representative

    For becoming a holiday representative you should follow some rules and regulation underwritten by resort or Tourist Company.

  • How to Manage Salary Negotiations

    Whether you're looking for a new job or trying to make financial gains at the one you're at, you may find that at some point you'll need to make a salary negotiation. But how can you do it if you never have before?

  • Po zarobek na Cypr

    Większość ofert pracy na Cyprze związana jest z sektorem turystycznym.