It's very easy to get dragged down by all the bad news in the financial and housing sectors. You hear news about unemployment on the rise, businesses failing, and consumers not spending. The government is trying to bolster the economy with huge injections of money. And you want to start...

For women, shaping the muscles of the thighs is an important fitness goal.

Through my many years teaching voice and presentation skills, I have found that those who experience truly debilitating, gut-wrenching fear of public speaking have had a bad experience sometime during their elementary or even middle school years when they`ve been required to stand and speak.